Btpilates

About

We make fitness fun through one on one training, mat classes and instructional videos..

Story

BTPilates teaches a minimal equipment style of strength flexibility and fitness for use, because that is the best way to learn to move wisely and minimize injury. Does a netball player balance on a wobble board or pump weights during a game? - But what we really need is to learn how to stop and turn on a sixpence with perfect alignment and how to do the background maintenance that heals traumatized muscles the fastest. Does a gardener learn back safe movement on gym machines? This is something that we teach at BTPilates! Does a musician learn pre-performance warm-ups in the weights room? No! - You need a warm-up that enhances fine motor control. And we can develop a program of warm-ups for you. Patented machines have their place but your body is the machine that you should know best and maintain first. Check out our website for what and where and when!