Bodylight Pilates Yoga Qi-Gong

About

Bodylight is a boutique Pilates/Yoga studio located in Mission Bay Auckland. It has a lovely feel, is warm, serene and full of light. Bodylight® method is a unique fusion of Pilates, Yoga and Qigong. Our clients include all genders, ages and body shapes.

Story

Bodylight® is a boutique Pilates Yoga and Qigong studio situated 8 minutes from Auckland CBD. The studio has been in the Orakei/Mission Bay area for over 12 years and have a strong local clientele and feel.

The studio is equipped with Pilates machines, including reformer, trapeze table, wunda-chair and other props.

Edna Levy has been teaching Pilates, yoga and dance in Auckland since 1998 and has developed the Bodylight® method which also incorporates Yoga and Qi-Gong , to enhance mind-body awareness and help create a centered, mindfull body.

The studio is currently open from 6:30am – 7:30pm .

Classes are available in Yoga, pilates, Qi gong and any combination of the above, to suit individual needs. Read more

Bodylight® studio runs regular teachers training courses.

The Bodylight® house offerings include Yoga, Pilates and qi-gong methods woven into one Bodylight flowing session or taught separately to suit your needs.

A private and personal tailored programme to suit individual’s needs and goals.

– Semi-private sessions for two people to share whether friends or couples.
– Small group mat and equipment classes up to 6 people.
– Mat group classes up to 12 people, using the small props.
– Teenagers specialised classes for age group 12-17
– Kids specialised classes for age groups 4-8 and 8-12.
– Special needs children
– Parent and child classes.
– Pregnanacy , pre and post natal classes for women, couples, mums with bubs.
– Adults general fitness, maintenance and mind-body awareness classes.
– Rehabilitation bodylight classes and treatments.(injuries, chronic conditions,pre and post-surgery).
– Senior population, a specialised class for the elderly.
– Shiatsu pressure point massage, deep tissue massage, Lymphatic drainage treatment, reflexology.