In Feldenkrais group classes students go through movement sequences exploring each move several times. Movements are executed in a way that supports exploration and the gathering of knowledge about oneself. http://www.youtube.com/watch?v=e_i5QuIqcQo
In 1995 I completed my Feldenkrais training and became a member of the NZ Feldenkrais Guild (http://www.feldenkrais.org.nz/ )
Developed by Dr Moshe Feldenkrais, the Feldenkrais Method allows for a complete re-education of the human nervous system and the interruption of inefficient movement patterns.
http://www.annieminton.co.nz/class/types/feldenkrais/
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