WOF CrossFit

About

At WOF CrossFit Bootcamp we believe that you should get the maximum benefit from your time spent exercising. Come & Check us out!!!!

Story

6 Week Bootcamp

What to expect?

* High intensity army style training!
* Tyre flipping, core work, sprints, many many push ups :)
* All fun stuff that makes you sweat!

Monday & Thursday at 19.30pm

Price $169 for 6 weeks of training

To book your place in bootcamp please email [email protected] or call/txt 0211980198

We are all about QUALITY not QUANTITY!

Our program designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Our training commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Our exercises are used to lose body fat, increase cardiovascular efficiency, increase strength, and help you get into a routine of regular exercise.

Here is video of our amazing bootcamp: https://www.youtube.com/watch?list=UUTr8ZawuC_BBZF_8wV1SrFA&v=QPnA2q57iRY