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Reviews, get directions and contact details for TKO Fitness

TKO Fitness

About

TKO Fitness® is a boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment.

Story

TKO Fitness® is a boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun.

TKO Fitness® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, Skiergs, free weights, kettlebells, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our Unique format integrates five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises.

Our clients burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our Trainers are talented, accredited, experienced and passionate. Our program is inclusive and adaptive. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable experience. While our doors are open to everyone, we invite only those willing to commit 100%.
Every aspect of TKO Fitness® has been thoughtfully crafted to provide clients the ideal environment to attain their goals.

Address: 1-3 Weeroona Ave, North Bendigo VIC 3550, Australia
Phone: 0431 597 753
ua.moc.ssentifokt@nayr
State: Victoria
City: North Bendigo
Zip Code: 3550


Opening Hours

Monday: 6:00 AM – 8:00 PM
Tuesday: 6:00 AM – 8:00 PM
Wednesday: 6:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 6:00 AM – 1:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed


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Reviews
Awesome training facility. No two classes are ever the same. Exercises can be modified to suit individual needs. Ryan and Jo are brilliant fitness instructors and keep you motivated week to week. Highly recommend TKO!!
9 years ago (14-07-2016)
I absolutely love my PT sessions at TKO Fitness. I have been a client now for 2 1/2 years. I don't think I have ever had 2 sessions the same. I love the variety and not knowing what to expect for any session. I love that I still get that "good sore" feeling after every workout, Ryan find muscles to work I didn't even know I had! Go hard and you will see the results, I feel great. Ryan is generous with his knowledge, he wants to see you succeed.
10 years ago (21-05-2015)
Big thank you to tko for changing my lifestyle after 100 sessions and I still have not done the same workout. I feel fantastic and love everything about it. Challenging and very rewarding 5 stars for sure 👍👍
9 years ago (13-07-2016)
As i get older i find it harder and harder to motivate myself to get healthy. Since chatting with Ryan and starting a fitness plan with TKO Fitness i have felt motivated and have really enjoyed my sessions. He has also set me up with a nutrition plan that is not to confronting and makes sense. His casual approach and use of functional training has made getting fit a breeze and i am getting the results i wanted. Thanks Ryan. I'm now a fit and healthy happy camper!
10 years ago (19-05-2015)
Ryan is extremely adaptable with his time and effort, depending on your own personal needs and where you are at on your own health journey. No ranting or pushing, just helping you improve week by week - if you put in the time and effort then so will he. The variety is great, (although I still maintain one burpee session is more than one too many). I thoroughly recommend him. You'll find yourself feeling better before you know it.
10 years ago (09-06-2015)
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