This is Yoga for Modern Living. Nourish all aspects of your senses and join us in our stunning studio at The Wellness Project, in central New Plymouth.
The Yoga Project is all about creating sustainable lifestyles that embrace movement, mindfulness and meditation. It is a brainchild of mine following many years of living a stressful, high intensity lifestyle that began to harm not only my physical wellbeing but also my mental health. The Yoga Project is also about embracing a change in perspective as we move towards 'Wholistic Health'. The idea behind the project is to encourage individuals to become part of a health conscious and mindful community. A community where friends, family and colleagues alike tap in to a collective energy that creates a 'mindshift' towards a stress-less lifestyle.
Create a mindshift within yourself and your community to achieve a 'stress-less' lifestyle. Live mindfully and with purpose.
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