Southern CrossFit

About

Fun, Friendly, Group Fitness!
Southern CrossFit is a CrossFit facility located in Perth, Western Australia. Our large facility is located in Willetton.

Mission

TO PROVIDE EXCELLENT FITNESS FOR EVERYONE

Our objective is to give you the gift of genuine fitness, not the appearance of Fitness. We believe that fitness should be for everyone-not only for the pro athlete or the wealthy. Southern CrossFit fosters an environment of friendly competition, camaraderie, community spirit and respect. We will train you with intensity, commitment, and above all SAFETY.

Products

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

World Class Fitness In A 100 Words"
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

Master the basics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand and holds.

Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.