Pacific Yogaflow

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About

Pacific Yogaflow Classes, our classes are suitable for all levels of fitness, 60min in duration. Every class delivers a moving, strengthening, stretching experience, strengthening the body, lengthening the body and calming the mind.

Story

We have 8 classes every week-

Monday 9.15am Pacific Flow
Monday 6.30pm Pacific Flow
Tuesday 9.15am Pacific Bliss
Wednesday 9.15am Pacific Flow
Wednesday 6.30pm Pacific Flow
Friday 9.15am Pacific Flow
Saturday 9.15am Pacific Flow
Sunday 9.15am Pacific Bliss

Visit our website for more class information www.pacificyogaflow.com

"Yoga classes in Plimmerton Paremata Porirua at Ngatitoa Domain. On demand online yoga classes filmed in beautiful locations around Aotearoa New Zealand.Our classes are suitable for beginners and more experienced yogis are given progressions of postures.We offer a free trial class so you can experience our yoga."

Address: 1/9 Northpoint St, Plimmerton, Porirua 5026, New Zealand

Phone: 027 666 6389

Website

moc.liamg@wolfagoycificap

State: Wellington

City: Porirua

Zip Code: 5026

Opening Hours

Monday: 9:00 – 10:15 AM, 6:00 – 7:00 PM
Tuesday: Closed
Wednesday: 9:00 – 10:15 AM, 6:00 – 8:15 PM
Thursday: Closed
Friday: 9:00 – 10:15 AM
Saturday: 9:00 – 10:15 AM
Sunday: 9:00 – 10:15 AM

Update Info

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Reviews

Pacific Yogaflow has become an essential part of my well being. The flow classes are my time to reset and find balance. I enjoy challenging myself into new positions as my flexibility and strength develop. I leave each session feeling strong and centered in my body and mind.  The studio is light and spacious. At night the candle light, music and essential oils create a peaceful ambience to escape the stress and busyness of the world.  Deidre-Lee's warmth and humour create a welcoming and emotionally safe environment in which to try new postures. Her background knowledge in fitness training provides a focus on technique, which has really helped me to develop my practice in a physically safe way. She gives clear directions with lots of variations so that everyone is catered for.

I have been going to Pacific Yogaflow for around 10 or 11 years now and I love it. I enjoy not only her teaching but also the ambience of the space and the music she plays. I always have the most amazing sleep the night after I've been to her class and I've always felt her classes to be healing to my body and mind when I'm unwell, feeling stressed or even injured. I really enjoy both the bliss classes for a good stretch as well as the more challenging classes with a bit more flow and work on the core. It's a beautiful calm space to be and Deidre-Lee is a brilliant teacher. Always look forward to my next class.

It has been18 months since I started yoga at Pacific Yoga Flow.  Having had back issues most of my life, 2 spinal fusions, I can honestly say I have never felt stronger.  I never imagined that I could hold poses that I can do now and have the flexibility which I thought only ballerinas and gymnasts could achieve.  Learning yoga has been made easy with the guidance of Deidre-Lee.  It is not a quick fix, it comes through being constant and patient, then with time, you reflect and see how far you have come and notice the changes that you feel about life as a whole. :

After some back issues a few years ago, my osteopath suggested if I did yoga regularly I wouldn’t need to see her any more. She was right.  Love my yoga with Deidre-Lee. Always leave feeling stronger , more supple and wonderfully calm and relaxed after each class. I like the varying routines and beautiful calm classes.

I come several times a week to PacificBliss with Deidre-Lee,  I suffer from anxiety so arrive a bit stressed but guaranteed to leave totally reset and ready for the day.  I love the calm peaceful feeling of the room.  It is always lovely and warm, with the beautiful inviting smell of defusing oils.  I look so forward to these sessions, and make sure they are a priority to my weeks planning.  Don't know how I managed before them!!!!

I have been going to Pacific Yogaflow for a number of years and really enjoy all the elements that yoga brings to my life. Deidre-Lee is a wonderful and  very experienced teacher and I always look forward to her classes.

I have attended Deidre-Lee's yoga classes for over 10 years, and they have become an essential part of my weekly routine. Pacific Yogaflow combines yoga, meditative practice and strength-building, with a particular Aotearoa flavour. Deidre-Lee's attitude to life is inspiring and calming, all at the same time.

I cannot recommend Deidre-Lee Allen and her yoga studio enough! Deidre-Lee’s knowledge not just of yoga and mindfulness, but also coming from a very successful Personal Trainer and Group Fitness Instructor gives her an awareness of not just the group doing the yoga, but also the individual and where they are at.  Highly recommend, you won’t be disappointed

As a dancer I have enjoyed taking online classes at home to get in some much needed recovery and to work on my alignment, strength and maintaining flexibility. As I have been working through rehab of a lower back injury this has really helped me with my progress to recovery before the studio reopens. Thanks so much Deidre-Lee.

Been doing yoga with Deidre for 12 months now and love my yoga classes. Feel stronger and really feel better for it. Love the studio and atmosphere and do really enjoy the music during the classes.

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