F45 Training Mooloolaba

About

F45 Mooloolaba is a High Intensity Interval Training facility that can train anyone from a beginner to a professional athlete in a unique team environment

Story

F45 Training Mooloolaba brings to you a functional style of training in a facility that is unlike anywhere else.

* High Intensity Interval Training - expect to burn anywhere up to 800 calories
* Combination of strength, cardio, and resistance training
* Workouts are designed by Luke Istomin - Celebrity Trainer to the stars including Hugh Jackman
* No workout is ever the same - keeps your body guessing and avoiding plateaus
* Accepted by both men & women of all ages & varying fitness levels
* HIIT is widely accepted as the most effective way to burn fat & build muscle
* Group Training Environment - to keep you motivated & you can workout with friends

At F45 Training Mooloolaba - we wan`t to be a training facility like no other. Too many training facilities nowadays are all about trying to attract 100`s & 100`s of members with little motivation to keep you coming back. At F45, we want our members to "actually use their memberships" and we`ll work with you to reach your goals - whatever that may be.

3 x ranges of memberships are offered; (all are unlimited classes all week)
* 7 day "free" experience to come and try us and see if this is what you`re looking for
* Monthly membership to work hard at a fitness goal you`re trying to reach
* 6 month membership to have a training studio which will form part of your standard weekly fitness routine ongoing

** Child Minding is now operating during the 9:15am session - Monday - Friday.

For more information, call in, visit our website at www.f45training.com.au/mooloolaba
or call us at 07) 5444 7642