CrossFit Blenheim

About

The sport of fitness! Regardless of your fitness or level you can be part of our CrossFit Blenheim Community. We can scale all our workouts to any level!! We train functional movements at high intensity (relative to you) to get you fit for anything!

Story

Welcome to CrossFit Blenheim Limited,
We are a CrossFit affiliate gym located at 16B Timandra Place, Blenheim. We offer a unique, functional fitness, strength and conditioning system called CrossFit. CrossFit exists for anyone, any age, any gender and especially any fitness level. Our workouts are functional, varied and infinitely scalable depending on your ability.

The environment at CrossFit Blenheim is different to most commercial gyms. There are no machines. We focus on training the body to move the way it is meant to. You’ll find pull-up bars, Olympic barbells and plates, dumbbells, kettlebells, medicine balls, gymnastic rings, boxing gear and many more CrossFit toys! At CrossFit Blenheim routine is the enemy. Your coaches, Mark and Kim Gear, will take you through constantly varied, functional training sessions. Sessions which force the body to adapt. Sessions which always take you one step closer to your goal. We use chalk, we sweat, we shout and most importantly we know everyone by their first name.

CrossFit is one of the largest growing Strength and Conditioning programs in the world! The CrossFit programme closely mimics day-to-day activities - It's about developing functional strength. It's about blurring the lines between cardio and strength - because life makes no distinction.

So why is the CrossFit movement growing so rapidly worldwide? Its scalable to any fitness level, its quick, its functional, and it delivers amazing results. End of Story.

Information courtesy of CrossFit.com

Mission

We aim to increase your ability in the 10 components of fitness; Cardiovascular Endurance, Strength, Stamina, Agility, Flexibility, Balance, Power, Speed, Coordination and Accuracy.