facebooktwitterpinterest

Reviews, get directions and contact details for Yoga with jaymin

Yoga with jaymin

About

Hatha yoga taught in the style of Shadow Yoga. | www.yogawithjaymin.com | For more on shadow yoga see www.shadowyoga.com

Story

Moving sequences designed to remove blocked areas in the body, cultivate good breathing, build strength and increase flexibility.

Shadow Yoga has grown from its founder Zhander Remete's knowledge and practical understanding of the ancient Hatha Yoga texts, Hatha Yoga anatomy and physiology, the Indian energetic system (marmasthana) and the Chinese energetic system.

The system of Shadow Yoga re-introduces the age-old concept of preparing the physical (gross) body and cultivating the energetic system (subtle body) and correct breathing before the introduction of working the traditional asanas (seats).

This is achieved through moving sequences or 'preludes' which have been inspired by Zhander's extensive personal studies of yoga, martial arts, dance and the observations and recognition of nature. Through these preludes blockages in the body are recognised and broken down, stiffness is removed from the joints, correct breathing is cultivated and co-ordination and rhythm are brought to life in a way that is challenging yet safe and teaches the body to move naturally.

The sequences of the 3 shadow yoga preludes consist of movements that are circular and spiralling (warrior forms), and linear (sun forms). They utilize the principles of the marma point system (marmasthana, 108 vital junctions in the body) as a guide to prepare the body for asana-vinyasa and cultivate the unobstructed flow of the breath that is 'the key' for success in yoga practice and asana work.The practice builds up gradually through the 3 preludes bringing to life an inner connection through movement that cultivates sensitivity and awareness, connections between physical movements and the breath, bridging the gap between the physical body and the subtle.



"A yoga yurt Shadow Yoga Studio, Shadow yoga is traditional Hatha Yoga."
Address: 182 whau valley rd, Whangarei 0112
Phone: 0272920193
State: Whangarei
Zip Code: 0112


Opening Hours

Monday: 09:00 - 10:30


related searches: Yoga Kamo, The Loft yoga, Aerial yoga Whangarei, The loft kamo massage, Pilates kamo, Pregnancy yoga Whangarei
Similar places near
Coaching with Tonya Coaching with Tonya 3 km Tonya Russell: NLP inspired life coach, yoga teacher, speaker and writer with a missi...
Yoga Circle Yoga Circle 3 km Enjoy the benefits of yoga! With classes everyday you are bound to find a class that ...
Loka Yoga Whangarei Loka Yoga Whangarei 4 km I love going to Lokayoga. The class is down to earth with simple step by step instruc...
Shraddha Yoga and Meditation Shraddha Yoga and Meditation 4 km The intention of the Trust is to make the principles of a yogic lifestyle known and a...
The Loft Studio The Loft Studio 4 km always perfect
Balamani Yoga Balamani Yoga 9 km [ 4 syll. ba-la-ma-ni ] Pronounced as BAA-Laa-MAA-Niy-. Balamani is of Sanskrit origi...
Yogabros Yogabros 10 km Yoga Classes for Men.
Sarah Parker - Naturewise Healing Sarah Parker - Naturewise Healing 15 km Comprehensive Natural Health Practitioner, Yoga Therapist/Teacher, Holistic Healer an...
The Red Thread Yoga of Loving Kindness and Compassion The Red Thread Yoga of Loving Kindness and C... 24 km CLASSES FROM $7 Yoga for You! Meditation Pranayama Breath Work Massage YOGA IN THE B...
Comment on this business

to add Yoga with jaymin map to your website;