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Yoga Roots NZ

  1. Torbay
  2. Torbay Yoga Studio

Reviews, get directions and contact details for Yoga Roots NZ

About

Home Yoga Studio in Torbay. Weekly yoga, pregnancy yoga and meditation classes



"Pure Yoga offers a range of lineage based practices drawing on ancient yogic wisdom to meet the needs of living in a modern world.Classes are usually run as course blocks which supports progression through the techniques and gradual integration into a self practice & lifestyle integration.Pure Yoga meets people where they are at with accessible tools to transform from gaining better health and mental peace to spiritual development.Check the website - For more info.I look forward to connecting with you.Pragyadhara"
Address: 23 Gilberd Place, Torbay, New Zealand 0630
Phone: +64211832828
State: Torbay
Zip Code: 0630


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Reviews
I started my private classes at the Pure yoga just over a year ago. I wanted to learn real yoga as a whole life philosophy. Before I tried different schools and teachers and it never click, always a piece was missing in the approach. With Pragyadhara I felt connected from the first moment. After some private sessions I went to group classes at her beautiful home studio. I was feeling unconfident and clumsy, as I did not have enough practice. Pragyadhara help me to build a simple daily routine that was so easy to implement and follow. When I heard that 108 yoga lifestyle course was scheduled I wanted to do it. But I doubt that I am capable to do it with almost no experience in yoga. Pragyadhara ensure me that it will be suitable for all the levels. And it was ! My journey begins July 2021 and for 6 month I been a student learning and practicing. Now i know so much more about yoga history, philosophy, meditation, breathing techniques. Yoga become my friend and tool that helped me to change my life for better in many aspects. I am practicing asanas, meditation and pranayama every day and can’t imagine my life with yoga anymore. The 108 course helped me to build the foundation and get deeper understanding of yoga. I am looking forward to do part 2 of the course this year. I am very grateful for teaching and support that Pragyadhara gave me. She is very knowledgeable in many areas including psychology, physiology and biomechanics. Pragyadhara have very kind and gentle approach. Thank you so much for everything that that you shared with me!
Pragyadhara is one of the most experienced, knowledgeable and perceptive meditation and yoga instructors I know. You always feel you are in safe hands with her, and her classes are like medicine for the soul. I cannot recommend highly enough.
I started my yoga journey with Pragyadhara in 2016 when I completed my 200hr Yoga Teacher Training, and she has been an amazing teacher and mentor for me ever since. I have been able to build on my foundation through her weekly classes, specialty workshops and Yoga days. These have enabled me throughout the years to gradually expand my knowledge and deepen my practice by exploring different techniques of pranayama, meditation styles, restorative yoga, Hatha, Mantra, cleansing techniques, Yogic philosophy & importantly how this all translates into lifestyle. Pragyadhara supports you to explore a wide range of practices all at your pace. You learn to develop your own personal practice which is a gift and to integrate yoga into daily life. I know which practices to apply when depending on what my body and mind are in need of; to essentially just be of great aid on this great crazy joyride we call 'life'. It has been an absolute blessing to have her as my teacher, guide and mentor in so many ways, and she has supported me through some challenging life situations. Today's world of yoga I find can be somewhat overwhelming, and one often wonders where to even start. How to build a consistent practice that becomes part of your life and healthy living, a practice that resonates with YOU. If you are looking to start such a journey I highly recommend Pragyadhara. I have never met anyone so knowledgeable and yet so humble. She is a great teacher and mentor to guide you to experience and live YOUR YOGA.
It is a wonderful experience having one on one sessions with Pragyadhara. She takes time to understand my needs and listens to what I am saying to support my emotional and spiritual wellbeing. On a physical level my body and flexibility has noticeably improved. Yoga with Pragyadhara leaves my body feeling better than after a massage! With one on one sessions everything is tailored for your needs only. The attention is 100% on you. Being around her and her energy is uplifting, nurturing and supportive. I highly recommend investing in one on one lessons with her and sticking with it.
I completed my Yoga Teacher Training and Yoga Nidra training with Pure Yoga Pragyadhara five years ago in 2018. Under her guidance, I continued my self practice adding in meditation elements which she taught me. I have had one to one mantra chanting with harmonium lessons with her which gave me more confidence and improved my pronunciation of sanskrit. I feel very blessed to be connected to Pragyadhara and experience such valuable learning from a sincere Yogi.
This is a haven for tranquility, rest & sleep yoga nidra while the movements are strengthening, balancing & stretching restorative yoga All the senses are satiated with aromatherapy, sea views, candles flickering, soft blankets, meaningful trinkets & lavender eye pillows. It is a beautiful place to step into. You are welcomed from the start & supported in your own unique practice, and I leave certainly feeling restored, regulated and peaceful knowing I am better in my mind, body & soul for attending this consistent course.
Thank you for all the dedication, time and effort to put together the yoga day yesterday. The meditation, yoga nidra and yogic lifestyle tool were very helpful. The space was amazing, the food fantastic and the teaching inspired.
I am undergoing yoga teacher training where Pragyadhara is the head faculty and I’m so glad I decided to do my yoga training with her. I have attended many yoga nidra sessions with her, I go to few of her classes too. I really appreciate the traditional and holistic approach to her yoga teachings and her yoga classes.
I completed the Restorative and Yoga Nidra teachers training with Pragyadhara and it was quite honestly life changing and a pivotal time on my Yoga teaching path. I feel blessed to have been able to learn the highly valuable skills of delivering Yoga Nidra from one of the most authentic, richly knowledgeable teachers connected to a Yogic lineage. With integrity, Pragyadhara has been expertly guiding my teaching and personal practise with 1:1 mentoring sessions.
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