Train4Life Fitness

About

Everybody knows they should be fitter, healthier and more active. Most people are overwhelmed by the choices or intimidated by going into a gym. come to us instead! we will teach, encourage and challenge you to grow yourself to be the best version of your

Story

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.

"Train4Life is Solano Counties premier martial arts and fitness facility. With 4 points of focus: Martial Arts, Fitness, Nutrition and Community, we offer a complete variety of classes creating well rounded martial artists that are fit and knowledgeable. All classes are lead by certified Black Belts, Professional combat sports fighters and certified personal trainers. The facility is sanitized twice a day and we pride ourselves in having a clean training environment. We offer short and long term memberships,family, first responder and militarily discounts.come in and ask for a FREE WEEK TRIAL!"