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Reviews, get directions and contact details for Total Balance Pilates

About

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body - by Joseph Pilates

Story

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, and co-ordination - both muscular and mental are - key components in an effective Pilates program. Posture, balance and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into areas of one's life.

Address: Wanaka 0000
Phone: 212288277
State: Wanaka
Zip Code: 0000



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Reviews
I have been to a few different physios over the years. This one is the one I go back to. Highly skilled and very good at getting you back up and moving. Highly recommend.
Very friendly, knowledgeable and professional staff. My back problems have improved greatly since starting their pilates classes. The individually tailored sessions I have had, have been great.
The experienced and caring people of Total Balance have enabled me to relieve pain and regain my strength and fitness. It is the best physiotherapy practice I have had the pleasure of attending.
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