Tai Chi and Qigong - Step by Step

About

Method of teaching is in a slow and gentle pace.
Qualified to teach Tai Chi for Arthritis, Diabetes, Seated, Falls Prevention, Energy. ACC approved.

Story

Tai Chi is an ancient art that has a lot more layers of technical and conceptual depth than meets the eye.
Tai Chi, also known as Tai Chi Chuan, taiji or Taijiquan , is a moderately intense aerobic excersice charaterized by continuous movements that embrace the mind, body and spirit. The unique feature of Tai Chi is that it builds inner strength from within by building strength of mind and serenity . It strengthens internal structures such as internal organs and deep stabiliser muscles. Tai Chi emphasises the cultivation of Qi, the life energy. By combining training of mind, joints and internal and external muscles, Tai Chi represents a powerful holistic approach to health and wellness.
Any style of Tai Chi will bring health benefits as long as the essential principles are incorporated and safety precaution based on modern medicine is incorporated.