Swim strong with Ria Edmonds

About

Services include: private lessons, video analysis of your stroke, and also four week intensive freestyle courses, designed to improve your understanding of your stroke, techniques and drills to make you faster.

Story

I am a secondary Physical Education Teacher and mum of one who feels most at home in the water. I gained my swim teacher qualifications from the UK in 2006 and have been teaching and coaching swim squads ever since.

My aim is to offer a four week intensive course designed to Improve the technique of your stroke and your understanding of it, thus increasing your speed and enabling you to reach your goals. This will give you the confidence to pick up any swim programme and decipher it or also go on to join a swim squad and not feel like you have been dropped in the deep end!

Currently this programme is running out at Porirua Aquatic Centre on Monday nights.

What do you get?
4 x 90 mins sessions
Quality coaching
Online google slides- containing the drills, techniques, tips & videos
4 workouts (for homework!)
knowledge about swim terminology allowing you to read swim programmes with ease.

Focus of sessions:
All aspects of the stroke / correct use of paddles, pull buoy, fins / open water skills / how to structure training sessions relevant to your goals.

Contact me for more info!