
50 minute Group mat Pilate class
A system of controlled exercises that lengthen and strengthen muscles. It balances and correctly aligns body, concentrating on stabilizing the core,pelvis and spine. Improving awareness of body posture for everyday functional tasks ,achieving a tapered waistline and flat abdominals.
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GOT A KIDS PARTY COMING UP!?
Hire a bouncy Castle from us today!
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Zumba Gold and Zumba Chair Classes wit...to add 'Sarah's Pilates map to your website;