Personalised exercise rehabilitation designed to reduce pain, increase strength from the inside-out, and empower your health.
Mobile Exercise Physiology; using a combination of Pilates, corrective exercise and natural movement to "change the way you move". Offering mobile Pilates services, specialising in private and small group exercise rehabilitation classes. Stacey is an Accredited Exercise Physiologist and STOTT Pilates instructor with over five years of experience treating a range of bone, joint and soft tissue injuries through movement.
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