Optimal Me

About

An educational and inspirational forum on corrective exercise and functional fitness, food and nutrition, sleep, breathing and life fulfillment.

Story

An educational and inspirational forum on corrective exercise and functional fitness, food and nutrition, sleep, breathing and life fulfillment.

"At the OptimalMe Fitness Studio we focus on pain-free quality movement. If you are wanting help addressing pain or poor posture, we can help with just a couple of one-on-one sessions or ongoing small-group fitness classes.We'll ensure you really understand how to sit, stand, walk and move well through your day, and wrap this all up in a selection of exercise options to suit your fitness level, budget, availability and location."