Nia is a mindful dance fitness practice. It combines aspects of Dance, Martial arts and Healing arts. It is all about pleasure, Joy in Movement. Nia is suitable for all levels.
Nia is a mindful dance fitness practice. It combines aspects of Dance, Martial arts and Healing arts. It is all about pleasure, Joy in Movement. Nia is suitable for all levels.
to add Matakana moves: Nia and Groove classes map to your website;