The Art of Breath and Movement
As a child I shared an equal love of both stillness and movement. Just as happy to sit peacefully reading, simply daydreaming the day away, as I was adventuring in the native bush that was our backyard. I had a natural affinity for acrobatics, dance, trampolining and any kind of twisting, twirling actions that pushed boundaries and explored limits. Right up into my late teens I competed and coached trampolining, until a knee injury slowed me down. It was then that I found yoga. My first class was an ingrained recognition of coming home. A balance of my two loves "Stillness and Movement" existing simultaneously as one. I had found my place.
For the last twenty years I have delved into many different styles of yoga with incredibly knowledgeable instructors. Most recently I have been practicing and studying with Vincent Bolletta. I am extremely lucky to have found a master of his craft with whom I can follow in the ancient traditions of the past. Information passed in a direct lineage of Teacher to Student.
I will continue to share my love of the art of movement with those who follow the same path. Encouraging my students to take their lessons from the mat out into the world. Creating a sustainable intelligent practice, allowing us all to live a life of balance and grace.
Namaste
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