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Reviews, get directions and contact details for Healthy Minds

About

We know that when people believe in themselves they flourish. Our mindset techniques give women freedom from anxiety, stress, and the cycle of dieting.

Story

Goodbye stress eating & guilt trips!

We believe everyone can achieve and maintain a healthy weight. Small changes will make a big difference...... Your mind is the key to making positive, sustainablechanges. It's easier and faster than you may think, and we'll help you get there.
Rebecca Cragnolini & Imelda Curtin - Directors Healthy Minds, Healthy Bodies
90% of diets don't work. We know that from experience! For years we both struggled with losing weight; trying diets and weight loss courses destined to fail long-term. We took what we learned, researched the latest evidence on what works and what doesn't, then founded 'Healthy Minds, Healthy Bodies'. We provide a fresh approach to losing weight; without diets and guilt trips.



"Mindset tools, 1:1 coaching and workplace wellbeing trainings. Based in Christchurch, NZ with online available."
Address: 88 St Martins Road, Christchurch 8022
Phone: 0204 2542 51
State: Christchurch
Zip Code: 8022


Opening Hours

Monday: 09:00 - 19:00
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 19:00
Thursday: 09:00 - 19:00
Friday: 09:00 - 19:00
Saturday: 09:00 - 12:00


related searches: Healthy Minds app, Healthy Minds Program, Healthy Minds jobs, Healthy Minds meditation, Healthy Minds website, Healthy Minds Program app review, Healthy Minds Initiative, Healthy Minds at work
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Reviews
I completed a one day workshop just before Christmas to plan for the New Year ahead. It was challenging to organise my thoughts but with Beck's and Imelda's guidance I was able to focus in on where I wanted to head in 2021. Getting clarity when you don't know where you're going is invaluable. I would recommend Healthy Minds for anyone wanting to unblock and move forward with life in a positive mindset.
In the group sessions with Healthy Minds one of the exercises was to learn the ‘positive intention of the current habit’. Ever since I was a kid I vacuumed my food down… I realised this habit started early on: I would eat quickly so I could get back to play – I didn’t want to miss out. By knowing this, I’ve created new habits, so I’m eating healthily.
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