Develop self compassion. Tap into your inner wisdom. Become clearer about a problem or decision. Top up your resources so you get more out of life. 'Focusing' is an applied mindfulness practice that is a supportive self-care tool.
Mindfulness, self compassion and Focusing are becoming more widely spoken about and researched. Studies show that the brain actually changes as a result of mindfulness meditation. For example, brain scans show that for meditators there is a shift in activity from the part of the brain that generates negative thoughts and emotions to the part that approaches situations more positively.
'Like' this page to see research articles highlighting the benefits and keep up to date on learning opportunities in Auckland.
Kirsty Collins: Occupational Therapist and Focusing Trainer with over 15 years experience guiding meditation
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My first visit to a chiropractor and I felt really well taken care of. Aaron informed...to add Focusing New Zealand map to your website;
