F45 Training Manukau

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About

F45 training offers functional group training using the HIIT protocol, which has proven to be the most effective training method for changing composition and increase fitness levels.

"The world’s fastest growing fitness network comes to Manukau.F45 Training, the world’s fastest growing fitness network continues to expand across the world and has made its way to Manukau. The new fitness studio is set to bring a new style of training to the area and open to all fitness levels.F45 Training offers members an unlimited array of functional training programs based on a high intensity interval training HIIT style workout. Using the best of strength and cardio training, the 45-minute sessions are designed to burn upwards of 750 calories."

Address: 6/11 Norman Spencer Dr, Manukau, Auckland 2104

Phone: 02108890073

Website

State: Auckland

Zip Code: 2104

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Reviews

Love F45 Manukau! The trainers are amazing - friendly / welcoming / encouraging and push each individual to their limit. They always go the extra mile - and make the classes fun but also challenging. The studio is clean / equipment is pretty much new - and car parking easy. Highly recommend!

I could wite an entire novel about my journey at F45 Manukau - as a member for 16 months, I couldn't rate the Coaches and team members high enough. Credit where credit's due and I owe my continuing journey to where it began, here in this little studio. Coach Tapan, and the 5am team is where it all began.  My membership started as a simple weightloss journey - now it's an entire discovery.  It once took 5 movements to get off my own couch. Now I can do 5 burpees in less time than it took for "old me" to get out of the driver's seat.  We all have our favourite days and workouts. It never gets boring. The trainers and teams are always willing to help you through and push you closer to your goals.  Physically: I've definitely lost some weight and gained so much more strength, mobility and fitness.  BUT Mentally: I've shed woes and excuses and grown sooo much more, and that is my biggest win to date.  Training isn't all burpees and weights, it's fitness and health from the inside out.  The saying - Surround yourself with people: Who push you, who challenge you, who make you laugh, who make you better and make you happy.  All of that, is all true for me at F45 Manukau and for the others I also bought into the studio it's a whole vibe!

Visited this gym while on holiday. The team were very easy to deal with via email and super friendly and welcoming when I arrived. Would definitely come back again

Tapan and the crew at F45 Manukau are the best. Super supportive and go out of their way to ensure you maximise your results. Have only been coming for a couple of months now, but very impressed with culture and vibe that everyone contributes to.

The trainers at F45 Manukau are amazing! So much support and knowledge and they made me feel at ease right from the first class. They are genuine and really want the best for each of their members goals and well-being. They give constructive feedback about technique and ongoing support throughout the workouts. Such an awesome place.

Really enjoy it, friendly atmosphere and love the classes. Stress free exercise as you don’t need to think what you are going to do. Highly recommended.

I absolutely loved this gym and continue to go there. For years I have struggled to stay consistent with my fitness journey but the staff especially the manager kept me motivated. She personally checked up on me and ensured that I was on the right track while providing continuous guidance.

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