F45 training offers functional group training using the HIIT protocol, which has proven to be the most effective training method for changing composition and increase fitness levels.
"The world’s fastest growing fitness network comes to Manukau.F45 Training, the world’s fastest growing fitness network continues to expand across the world and has made its way to Manukau. The new fitness studio is set to bring a new style of training to the area and open to all fitness levels.F45 Training offers members an unlimited array of functional training programs based on a high intensity interval training HIIT style workout. Using the best of strength and cardio training, the 45-minute sessions are designed to burn upwards of 750 calories."to add F45 Training Manukau map to your website;