Empower Studio

About

Yoga and TRX training and classes - Fit and Flexible or not! All shapes and sizes - EVERY BODY is welcome to our private and friendly studio.

Story

Fit and flexible or Not, come in the skin you are in and find out how our unique styles of training and practice can transform your body into a fitter, healthier and more energetic you
• Gain energy and stamina
• Improve flexibility and CORE strength
• Increase athletic performance
• Injury prevention
• Recovering and healing from injuries
• Manage stress
• + Many other health and wellbeing benefits
Experienced, trusted and trained we are passionate about helping people become confident and aware of how their body works. Our tailored, down to earth style has a practical, dynamic and empowering focus that has brought amazing and lasting results for many. Whether you are an athlete, corporate office worker, tradesperson, home maker, or a seasoned yoga practitioner, you can benefit in the areas you need.

For a varied and all rounded wellness, we have a range of classes to choose from Yoga and Meditation, TRX Suspension Training, Animal Flow and Barre.