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Empower Me Fitness & Consulting

  1. Dunedin
  2. Dunedin Sports & Fitness Instruction

Reviews, get directions and contact details for Empower Me Fitness & Consulting

About

Empowering women through fitness - specialising in exercise specifically for mums and mums-to-be. Offering pregnancy and mums & bubs exercise classes, online training and personal training.



"Southside's newest fitness studio that uses non-traditional aspects of fitness to inspire, uplift, and EMPOWER individuals to being their best selves!We offer classes at varying levels of fitness and skill in Pole Fitness, Barre, and Lyra. Pole Fitness focuses on building upper body strength, a strong core, and flexibility. Barre is a low impact workout that focuses on posture, balance, and coordination. Barre tone muscles through isometric hold designed to build lean muscles Lyra better known as Aerial Hoop also centers on strength training, flexibility, and a strong core."
Address: Dunedin 9011
Phone: 02040067441
State: Dunedin
Zip Code: 9011


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related searches: Mum and baby exercise classes near me, Mums and Bubs Dunedin, Mums and Bubs Pilates Dunedin
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Reviews
I highly recommend EmpowerMe Fitness Studio! Jamie the instructor is awesome and made everyone there feel very comfortable all while teaching us some great moves :- I definitely will visit again in the future!
My group had Creamsicle for our instructor for chair routine class and she was fantastic. The routine was easy to learn while giving us a great workout and making us feel sexy.
I just love Jamie! She not only created a beautiful pole dance business that everyone can feel welcomed at, but she runs her business with the clients in mind. I highly recommend this studio!
Taking classes here has been one of the most rewarding, confidence building, Empowering experiences. Prior to attending classes, my workouts mainly involved running & walking, which resulted in lower body strength but a weak upper body. I was hoping to gain more upper body strength and also tone my arms. Taking classes here has not only strengthened my arms but has also strengthened my core and contributed to some sexy back muscles. I can hold a plank for over 3 minutes and can complete more push ups than ever before. Shout out to Jamie, my series coach for all her encouragement and not laughing at me when I look a hot mess! The environment is relaxing and there's a sense of relief every time I walk through the doors...a place where I can leave the stress of the day behind me, feel free, and grow.
Jamie is more than amazing! The experience was priceless! She made everyone in the our bridal party feel very special especially the bride! She is an expert and every one from a beginner to more advanced can learn from her! I'll definitely be returning! You will not regret coming here for group fun or individual lessons!
I love this Studio!!! If you want to get in shape while having fun and learning some new moves EmpowerME Fitness is the place to go!!!
The staff and classes at EmpowerMe are wonderful. They help me both mentally and physically. I have learned to embrace my curves and love my body all while getting a good work out. The members encourage and push each other. It’s like a little family. I will definitely continue to go!! And the studio is clean!! Thank you Empower Me.
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