Fitness form for health and wellness , inspired by Ballet, Pilates and Yoga.
EMBODY-barre incorporates elements of essence, mind and body… the essentials to good health. The barre class is a fitness fusion of Ballet, Pilates and Yoga that enhances your wellbeing with low impact movements at high intensity intervals. Defining muscles using light weights and body- strength training, improving focus and endurance. Balanced with muscle and ligament stretching increasing flexibility. EMBODY-barre has a whole body focus that is for all levels of fitness and ability, movement to pop music that leaves you wanting more.
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