DG Health and Fitness

About

Spinal Care & Injury Rehabilitation

Spinal Mobility, Stability & Strength
Corrective Exercise for Spinal Health

Story

I am a former Royal Green Jacket Soldier, who served in the British Army.

I have worked in the Health and Fitness Industry for over twenty five years. In this time I have been fortunate to work with many people from all walks of life, in the UK, New Zealand and Internationally. This has enabled me to broaden my coaching skills and qualifications, gaining valuable experience in what stimulates us humans in the health and exercise field.

I have been privileged to work with professional athletes, members of the music industry and the British film industry.

I have worked with the medical profession on various rehabilitation programs.

I have a passion for back care especially following surgery and the daunting task of getting back to normal day to day living. My specialist qualifications back up my skills and expertise and further underpin the specialist knowledge I have gained in over 25 years in the industry.

I have a broad range of skills and qualifications that enable me to motivate and get the best out of people.

My passion has always been looking after a positive healthy mind and body to promote a higher level of well being, this in itself can bring many rewards.

I am a very firm believer that Health and Fitness can be achieved by anyone wishing to make a positive change on their life, at any age and however big or small the challenge.