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Bodysense Pilates Studio

  1. Tauranga
  2. Tauranga Pilates Studio

Reviews, get directions and contact details for Bodysense Pilates Studio

Bodysense Pilates Studio

About

Pilates for everybody! Discover the benefits at Bodysense Pilates Studio in Bethlehem, Tauranga, Bay of Plenty, New Zealand >>www.bodysensestudio.co.nz<<

Story

Bodysense Pilates Studio is a boutique studio offering private, duo and semi-private sessions. We use various Pilates apparatus to assist and ensure the achievement of your lifestyle, heath and fitness goals. Clients of all ages, fitness levels, shapes and sizes will achieve improved body shape, better posture, flexibility and functional fitness.....

10 Surprising Benefits of Pilates

1. Improves bone density
2. Promotes weight loss
3. Increases strength of back muscles
4. Strengthens abdominal muscles
5. Prevents injury
6. Increases flexibility
7. Makes great cross-training option
8. Improves posture
9. Improves cardiovascular conditioning
10. Pilates can give you 6-pack abs

Source: http.//www.livstrong.com



"Bodysense Pilates is on the Move.We are now on the GO!.... offering Pilates Sessions in your own home.Classical Pilates is a wonderful method for EVERYBODY.It is excellent cross training; you will stretch with strength and control enhancing any other sports you participate in. In daily life the benefits will become obvious.The method is suitable for everybody, as the various exercises can be modified to suit an individual’s particular needs and levels of fitness."
Address: 16 Bethlehem Road, Bethlehem, Tauranga 3110
Phone: 075792762
State: Tauranga
Zip Code: 3110


Opening Hours

Monday: 06:30 - 18:30
Tuesday: 06:30 - 18:30
Wednesday: 06:30 - 18:30
Thursday: 06:30 - 18:30
Friday: 06:30 - 18:30

Update Info

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Reviews
I started at Bodysense Pilates Studio in June 2015 and it has completely changed my life and my body!!! Gen is an incredible instructor, who will push you to achieve goals you never imagined possible, you truly will feel the difference after your first class, but its when you SEE the difference that you will never stop!!
I starting with Bodysence Pilates because I was sick of the gym scene and need structured classes for my mind and body. 3 years later I am still going regularly and just loving it. I have strength and muscles that I never through I would see again, and the best bit, is I never know what we are going to be doing each day - it's always a fun surprise!! About 6 months after I started at Bodysence I noticed another amazing benefit of Pilates, my migraines dramatically reduced. I have suffered migraines for over 20years and since starting platies I have seen a large decrease in the frequency . Thanks Gen - I am a life long believer.
I have been going to Pilates for a few months and I am enjoying the challenge. I have noticed significant changes in my flexibility, core and overall strength. Gen is amazing and takes time to correct technique, she makes the classes challenging and fun.
I've had wonderful results at Bodysense, better posture, overall toning and awareness of how to use my core in everyday life, thus avoiding lower back pain. If you're looking for the true classical Pilates experience, you'll find it here!
In my job I sit all day and the lower back starts to feel it. Since I joined Gen’s reformer pilates sessions my core strength has improved and all the lower back ache disappeared. Life is so much better with a strong core and no back ache
I’ve had great results at Bodysense, more flexibility, leaner form and greater overall strength. Highly recommend to all. Loved it so much I became a trainer!
I absolutely love coming to bodysense pilates Gen and the ladies are so welcoming and helpful I come away after each class feeling like I have really had a workout I have been coming here for years and I recommend this studio to anyone who wants to do pilates
Pilates at Bodysense has changed my life.. Fitter, more flexible, better balance. Great for body & mind !
Highly recommend this studio. Great results from amazing instructors. A wealth of knowledge provides a new and challenging experience every session
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