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Zen Hot Yoga

  1. Sherwood
  2. Sherwood Yoga

Reviews, get directions and contact details for Zen Hot Yoga

Zen Hot Yoga

About

Australia's first Far Infrared Hot Yoga studio and Australia's first Wall Pilates studio. 641 Sherwood, Brisbane QLD.

Story

Not all hot yoga is equal, you will be excited to know our Far Infrared heated studio will detoxify your body 7x faster than conventional heaters. All the benefits of the sun, without the harmful effects.

Our Wall Pilates is also the first in Australia, be prepared to have fun, hanging on the wall, with our expert instructors.



"Zen Yoga + Pilates is a place to strengthen the body + mind + soul.The foundations of Zen Yoga + Pilates is yoga from many diverse traditions and Pilates from Joseph Pilates. But we believe, that for a holistic approach to wellness, there has to be an incorporate both yoga and Pilates supported by a stimulating, open-minded community. We offer up a rich menu of experiences from workshops, meditation, and guest teachers.Our studio, brings together experts, techniques, a recipes for living that guide your journey toward a mindful and inspired life — to finding your true north."
Address: 641 Sherwood Rd Shop 1 , Sherwood 4075, QLD, AU
Phone: (07) 3379 8990
ua.moc.agoytohnez@olleh
State: QLD
City: Sherwood
Zip Code: 4075


Opening Hours

Monday: 06:00-20:30
Tuesday: 06:00-20:30
Wednesday: 06:00-20:30
Thursday: 06:00-20:30
Friday: 06:00-20:30
Saturday: 07:00-17:00
Sunday: 08:30-17:00

Update Info

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Reviews
I've been going to Zen yoga for over 2 years now and would definitely recommend this place. Clean, peaceful, convenient studio located near the flower market in Rocklea. The owner, Jana is very welcoming and dedicated. Worth trying different yoga classes as styles and fitness requirements vary a lot between teachers. From high energy flow with the mighty Huong and bendy Iris, to more in-depth meditative practices with Brianna and Tanya, and anywhere in between.
Best yoga studio I have ever been to! Such a big and beautiful space, the teachers and owner are so lovely. 11/10 recommend !!
I had a membership here prior to COVID and was considering rejoining but the class times are really terrible. I like the hot yoga and would only be able to do one per week because most days they're at 430pm. Clearly targeted towards wealthy people who barely work, because who else could get to yoga by 430pm on a weekday? Shame because it is such a nice studio and I miss going.
Best yoga and pilates classes ever! Relaxing atmosphere, massive studio and great teachers.
I have been going to Zen Hot Yoga for around 3 years now and I absolutely love it. When I first started going to the studio I was only going twice a week, but ended up loving it so much that I now go 4-5 times a week. There is a lovely calming tranquility to the studio with it's beautiful polished wood floors and soft lighting. Zen offers a variety of instructors and classes ranging from beginners to classes that will challenge the hardcore yogis out there. In addition the timetabling fits in great with both those that work business hours Monday to Friday and parents needing to take their kids to school. Best of all you don't need to book for the classes, just turn up, scan in and you're good to go. The benefits I've gained from going to Zen Hot yoga include not only the increased strength, flexibility and endurance, but the calmness and relaxation you feel at the end of a class which continues long after you leave the studio.
I have been searching for a good place to learn yoga and would definitely recommend this place to my friends because of the ambience, quality of service and teachers that have made my yoga learning experience a great one. Thank you Zen Hot Yoga for providing such a great yoga studio. Compared to other hot yoga in Brisbane, Zen's hot yoga is gentler but you still get to sweat a lot! Every class is unique and not repetitive. Doing yoga in Zen has helped release my stress from studies and I can concentrate better after each class! They also have these detox box that act like sauna. I simply love to have my detox after yoga because it makes me feel lighter and more relaxed. Pilates is a must-try if you want to tone your muscles and abdomen. I tried once and it was really a nice workout! Will definitely go back for more after exam!
Fantastic studio with great teachers, good prices and a range of classes that is diverse and caters for a range of abilities. I have a hip condition that can make yoga challenging but the teachers are always happy to chat to me before the class and offer alternatives to challenging poses. Great find :
Going for Yoga and Pilates has definitely been a great experience for me. Not only do i improve in my flexibility and core strength but also to have a good night's sleep. I love the heat that is 7 times more detoxing than normal sauna which gives a comfortable kind of sweat as well as a good feeling of an awesome workout. I sense that I become stronger and more refreshed to get on the day. A definite must try for everyone. Age: 23 Place: St Lucia, Queensland
Absolutely love doing Hot Yoga and Pilates with Zen! Each class is gives me the best workout and every teacher is always so energetic and friendly. I have no idea what I'm doing most times as a beginner, and yet I feel welcomed and encouraged to continue on in my slow but satisfying practice!
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