The Pilates Studio Holistic Training
*Learn from highly experienced & fully qualified instructors
*Nurturing atmosphere in a beautiful studio environment
*All students, beginners to advanced, expertly catered for
Training at The Pilates Studio will help you develop:
- A lean, vibrantly healthy body that radiates confidence
- Increased core strength
- Increased muscle tone
- Improved breath, flexibility and body awareness
- A healthy posture and correct back alignment
- Improved mental clarity and concentration
- Increased energy levels and decreased stress levels
"Physical fitness is the first requisite of happiness" Joseph Pilates
Location: 3 Dawson Street Brunswick
Timetable...
Mon: 6.10-7.10pm / 7.15-8.15pm
Tue: 6.10-7.10pm / 7.15-8.15pm
Wed: 6.00-7.00pm
Thu: 9.30-10.30am / 6-7pm
Sat: 8.30-9.30am / 9.45-10.45am
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