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Pleiades Pilates and Massage

  1. Willoughby
  2. Willoughby Massage
  3. Willoughby Pilates

Reviews, get directions and contact details for Pleiades Pilates and Massage

Address: 487 Willoughby Rd Suite 6 , Willoughby 2068, NSW, AU
Phone: (02) 9967 2700
State: NSW
City: Willoughby
Zip Code: 2068


Opening Hours

Monday: 07:30-17:00
Tuesday: 07:30-17:00
Wednesday: 07:30-17:00
Thursday: 07:30-17:00
Friday: 07:30-17:00

Update Info

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Reviews
The owner, Edric is deeply in tune with the way the human body works, and in helping explain it so that you can understand what is happening and the reason for the exercises prescribed. It seems most cuts,err are here for general fitness, but there are a significant number that have been referred or found this studio after seeking help for long standing muscular or similar issues, where the stand physiotherapy or chain gym wasn't helping. I had first tried Pilates in a gym environment and left less-than-impressed, wondering what the point was. I was reluctant to give it another go until referred here. Edric helped me understand and get in touch with my "core"" and to activate it, which once you understand the difference it is like chalk and cheese. The Pilates exercises administered range from the very basics for beginners to quite advanced ad very challenging exercises that can be extremely challenging to master well, but at all times I have been supervised and coached to make sure nothing goes wrong. i started with a couple of 1-on-1 lessons, which i found helpful, before moving to the small group classes of no more than 4-5 people, where everyone is operating on a tailored program, but still under the watchful eye of Edric and the other instructors. Unlike in the gym, where there are only "floor or mat classes" or "Reformer Classes", there is a wide range of other equipment and props that ensure there are always new ways to test the body and make sure you never get bored doing the same thing over and over again. The other clients that have been in the groups I have attended are all extremely nice and friendly, and it looks as if many of them have been long term clients. Edric told me that before taking up Pilates he had been involved in instructing Tai-Chi for many years, and then studied Human Movement at University. He is very courteous, professional and knowledgable and I have no reservation in recommending his Pilates Studio.
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