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Fitness and motion

  2. Caboolture Gym

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"De persoonlijke begeleiding van mensen op elk niveau en in elke leeftijdscategorie met sportieve-, gezondheids-, esthetische of fysieke doelstellingen. Gericht op zowel individuen personal training, kleine small group training en grote groepen group training. Voor meer informatie zie onze website!"
Address: Industrial Ave, Caboolture South QLD 4510, Australia
State: Queensland
Zip Code: 4510


Opening Hours

Monday: 5:00 AM – 9:00 PM
Tuesday: 5:00 AM – 9:00 PM
Wednesday: 5:00 AM – 9:00 PM
Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 6:00 AM – 3:00 PM
Sunday: Closed

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Reviews
I first started going to the gym at 18 years old and by 20 I already had my first personal training. Before Motion I had 3 personal trainers and they were all good in their own way but at Motion I was offered a more personal approach. They really look at the big picture and focus on diet as much as training. The program is very detailed and focused on your personally. I have come a long way since joining Motion losing weight, building muscle, lifting heavier and even learnt a lot. As a woman, childbirth changes your body so working out is a priority and having a trainer really helps. Harmen is also very knowledgable and can answer any questions you may have and knows how much to push you. The group sessions are also well executed and fun. Great atmosphere and a great team Stephanie and Lorenzo are also super helpful at challenging you to reach your goals. Much recommend for any fitness level.
Great gym with the most knowledgeable trainers. I’ve been looking for a gym for awhile after Covid ended just to get back to a routine and I’m so glad I found this gem. Harmen challenges you ar every training session to make sure you are continuously growing but also understands that your body needs rest and some days are good while others are not, so he will pay attention to that and adjust the workout accordingly. Lorenz is another wonderful trainer who I had the opportunity to work with. If you are looking for a gym with customized workouts and knowledgeable trainers in a fun atmosphere then I highly recommend Motion.
Lorenz van Motion Brugge heeft mij tijdens de personal training sessies afgelopen maanden heel goed geholpen om vrij te worden van mijn chronische nek- en schouderklachten. De chronische spanning in nek/schouderbladen was zo ernstig dat het een belemmering begon te vormen in mijn dagelijks leven, waarin ik toch ook frequent zit aan een bureau of in een wagen, wat een hunch back posture versterkte. In combinatie met regelmatige deep tissue massage bij een collega Heinz en Lorenz zijn ART behandeling, heb ik in een aantal maanden zowel mijn lichaamshouding, kracht in nek-rug-schouders enorm versterkt en ook de migraine die daardoor in de hand werd gewerkt, terug kunnen dringen. Dit alles heeft een geweldige positieve impact gehad op mijn welbevinden en gezondheid. Bovendien zijn de sessies fijn, aangenaam en boeiend gesprek, grote expertise, zeer professioneel vanaf de start, customized tools die uniek zijn en soms gebouwd worden op vraag van de eigenaar voor mensen met klachten. Flexibiliteit en bereikbaarheid inzake planning en ondersteuning. Mooie locatie in het groen met grote ramen en ver zicht. Airco in de zomer. Privé kleinschalige onderneming waardoor je geniet van privacy en rust. Een enorme aanrader voor iedereen die met klachten zit, of zijn lichaam en lichaamshouding wil versterken. Natuurlijk ook heel positief effect op core stability en BBB. Translated by Google Lorenz from Motion Brugge has helped me very well during the personal training sessions in recent months to become free from my chronic neck and shoulder complaints. The chronic tension in the neck/shoulder blades was so severe that it started to hinder my daily life, in which I also frequently sit at a desk or in a car, reinforcing a hunch back posture. In combination with regular deep tissue massage with a colleague Heinz and Lorenz's ART treatment, in a few months I have greatly strengthened my posture, strength in neck-back-shoulders and also the migraine that was encouraged as a result. insist. All this has had a tremendous positive impact on my well-being and health. In addition, the sessions are nice, pleasant and fascinating conversation, great expertise, very professional from the start, customized tools that are unique and sometimes built at the request of the owner for people with complaints. Flexibility and accessibility with regard to planning and support. Nice location in the green with large windows and distant view. Air conditioning in the summer. Private small-scale company that allows you to enjoy privacy and tranquility. Highly recommended for anyone who has complaints, or who wants to strengthen their body and posture. Of course also very positive effect on core stability and BBB.
Na de zomer 2022 ben ik bij Motion Brugge gestart met grouptraining. Ik doe dit samen met mijn echtgenote. Het mooie is dat onze trainer, Lorenz, altijd rekening houdt met eventuele klachten. Ondanks dat we in groep trainen, is er toch altijd die "personal touch". Met mijn huidige job kan ik hooguit 1x per week trainen, maar zowel mijn echtgenote als ikzelf voelen ons fitter en sterker worden. Topclub! Translated by Google After the summer of 2022 I started group training at Motion Brugge. I do this with my wife. The great thing is that our trainer, Lorenz, always takes any complaints into account. Although we train in a group, there is always that "personal touch". With my current job I can train at most once a week, but both my wife and I feel we are getting fitter and stronger. Top club!
Heb gekozen om personal training te volgen omdat ik onzeker was. Met Lorenz loopt alles vlotjes en hij kijkt alle oefeningen goed na bij mij ook houdt hij rekening met mijn zwakke punten na een knie operatie. Na 2 lessen voel ik mij al stukken beter en meer energie Echt aan te raden ! Lorenz is een heel rustige persoon en met een vleugje humor gaat alles veel beter Bedankt team Motion Hasta proxima Translated by Google I chose to follow personal training because I was insecure. Everything runs smoothly with Lorenz and he carefully checks all exercises with me and he also takes into account my weaknesses after knee surgery. After 2 classes I feel much better and more energy Really recommended! Lorenz is a very calm person and with a touch of humor everything goes much better Thank you Team Motion Hasta proximity
Coach Kevin is een top coach die zich flexibel opstelt, zelfs in moeilijke omstandigheden. Ondanks dat ik niet veel dagen vrij was, heeft hij elke trainingssessie optimaal benut om mijn vooruitgang te waarborgen. Ik raad hem ten zeerste aan voor wie op een flexibele en leuke manier vooruitgang wil maken. Translated by Google Coach Kevin is a top coach who is flexible, even in difficult circumstances. Despite not having many days off, he made the most of every training session to ensure my progress. I highly recommend him for those who want to progress in a flexible and fun way.
De trainers binnen Motion Brugge waren telkens professioneel en persoonlijk. Boeiende sessies en interactieve oefeningen combineerden leren en plezier perfect. Ik voelde me hierdoor zeer gemotiveerd. Geweldige faciliteiten en behulpzaam team. Sterk aanbevolen! Translated by Google The trainers within Motion Brugge were always professional and personal. Engaging sessions and interactive exercises perfectly combined learning and fun. This made me feel very motivated. Great facilities and helpful team. Strongly recommended!
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