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F45 Training Birkdale

  1. Birkdale
  2. Birkdale Gym

Reviews, get directions and contact details for F45 Training Birkdale

F45 Training Birkdale
"F45 Training is the world's fastest growing functional training in Birkdale. The F45 Athletics & Peak Performance Department is comprised of leading training professionals, athletes & exercise scientist from around the world & all dedicated to research & development of F45 Training Workouts."
Address: 11/112 Birkdale Rd, Birkdale QLD 4159, Australia
Phone: 0475 395 993
State: Queensland
City: Birkdale
Zip Code: 4159


Opening Hours

Monday: 5:00 AM – 7:30 PM
Tuesday: 5:00 AM – 7:30 PM
Wednesday: 5:00 AM – 7:30 PM
Thursday: 5:00 AM – 7:30 PM
Friday: 5:00 AM – 6:30 PM
Saturday: 6:30 – 9:00 AM
Sunday: Closed

Update Info

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Reviews
I've never really been interested in group training but I decided to try F45 and I regret not joining sooner. The team environment is great, it's motivating to get it done together. It has created way more variety in my workout routine and I work a lot harder in the 45 minutes than I would if I was just going to the gym. I really like that there is an emphasis on warming up before class and stretching afterward. The flexibility in the classes is another plus, as the trainers adjust certain exercises for people who have injuries, different fitness levels, or specific needs. I noticed that I was toning up and looking stronger just a few weeks after joining without changing my diet.
7 years ago (12-03-2018)
Great trainers, great atmosphere, would recommend to all!
7 years ago (28-02-2018)
Went in to see about new trials going, looks like a decent place but brushed off by 2 staff members as soon as we were there. Felt really out of place for someone trying to get back into it. Thanks guys!
8 years ago (12-10-2017)
Great Fitness Motivation in a fun vibrant atmosphere, 5 STARS!
8 years ago (02-08-2017)
Great team and environment
8 years ago (10-12-2017)
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