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About Platform CrossFit offers the community an opportunity to participate in group classes under the guidance of a coach or one on one Personal Training. Story The WODs consist of a combination of free weights, skipping, rowing, plyometric and bodyweight movements performed at high intensity for optimal results. An important aspect of CrossFit is the community where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public. Opening Hours: Monday - Thursday 5:30am- 11:00am 4:00pm-7:30pm Tuesdays & Thursdays Only lunchtime class 1:00pm Friday 5:30am-11:00am, 4:00pm-6:30pm Saturday 8:00am-10:00am $240 per month Unlimited Membership $200 3 classes per week/month $140 Pensioners CrossFit Kids & Teens - contact us for more info
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