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About Home to YOGA - YOGA THERAPY - RETREAT - AYURVEDA for individual, group, corporate and special events. Story My Yoga Essence is about creating space for your physical, mental, emotional and spiritual transformation to unleash your full potential in life and connect with your true essence. Through asana (movement), pranayama (breathing), mudra (hand symbols), mantra (sacred words/sounds), mindfulness, meditation and philosophy to empower you as an individual in a safe and supportive environment. Welcome all levels and background! Show up on your mat is the first step to moving towards a healthy life!
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