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About HIIT, circuit, functional and cardio elements are all combined into the workout programs and you can expect to burn between 600 and 900 calories in each 42-50 minute class. Come on in - give yourself some XO! Story At Fitness XO we want our customers to feel that they belong. From a free first time trial class to a seasoned member we want to make you feel welcome and will give you the care and attention you deserve. After living and working in the fitness industry in the USA, Jimmy has taken the best from the leading group fitness workouts in the world to combine them into one venue. The group classes are designed to continually challenge you. Each day of the week is a different format and each week will consist of a different program so your muscles will never get too efficient in its exercise cycle. Meaning you will continue to maximise calorie burn each class. We want to give you no reason not to work out so we aim to have the best equipment, best routines, cleanest facilities with a venue that you'd rather stay at than leave. Our staff would rather be considered as mates and we aim to create an environment that will make a visit to XO an enjoyable one. Our trainers will guide and encourage you through the workout so you get the maximum reward for your effort. So come on in. Give yourself some XO."HIIT, circuit, functional and cardio elements are all combined into the workout programs and you can expect to burn between 600 and 900 calories in each 42-50 minute class.Come on in - give yourself some XO!"
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