Bikram Yoga Adelaide - Original Hot Yoga
Hot Pilates - Inferno from Las Vegas
Yin yoga
Bikram Yoga is the Original Hot Yoga. The room is heated to 40 degrees, all classes are 90 minutes long, there are 26 postures and 2 breathing exercises. After class you would have worked every muscle, tendon, ligament, joint in your body. Its a total body work out and can be practiced by anybody.
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