Agoga

About

http://www.agoga.com.au
AGOGA is a group personal training gym that combines functional movement patterns and high intensity intervals to create natural, symmetrical bodies - lean, agile and strong.

Story

AGOGA (pronounced ah-go-jyah) is the Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

Just like the athletes and warriors of old, we believe in training our bodies the way nature intended them to be used. We were born to move – to run, jump, lift and climb in response to our environment. This type of training is called functional training and it’s at the core of all our workouts.

Come give it a try, it's just $20 for your first 2 sessions:
http://www.agoga.com.au/introductory-offer

"Founded in 2012, AGOGA is a Small Group Training studio combining functional movement patterns, and high intensity intervals to create natural, symmetrical bodies; strong, lean and mobile.Whether it’s Small Group Training classes or one-to-one Personal Coaching we’ve got you covered.Our training ethos is simple. We Train Like Athletes.With over 50 classes per week we have a variety of strength, high intensity, yoga, specialist workshops, masterclasses and seasonal outdoor training.We have a ‘no ego’ policy and a supportive, nurturing environment that brings out the absolute best in our diverse community of members.AGOGA pronounced ah-go-jyah"