Adelaide Hills Bikram

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About

Located in Stirling, SA the Adelaide Hills Bikram & Yin Yoga School is the first and only Hot yoga School in the area.It is a unique sanctuary for all!

Story

At Adelaide Hills Bikram we offer Bikram Yoga, Yin Yoga, Kids Yoga, Meditation and Group Fitness Classes in the heart of the Adelaide Hills.

The Yoga studio is located in the stunning town of Stirling 15 minutes from Adelaide CBD in the Adelaide Hills. We are easily accessible in a uniquely quiet and tranquil location.

Founded by local Hills residents for the Adelaide Hills Yoga community the Adelaide Hills Bikram and Yin Yoga School offers a warm, welcoming and compassionate environment to help you achieve yours goals in the body, mind and soul.

We provide services to all people of all ability levels from sporting clubs to individuals of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers.

Find out more about our unique studio -> www.adelaidehillsbikram.com.au

"Adelaide Hills Bikram is fully owned and operated by long time hills locals. We offer a warm, welcoming and compassionate environment to help you achieve your goals in the body, mind and soul.Located in the stunning town of Stirling, just 15 minutes from Adelaide CBD in the Adelaide Hills, we are easily accessible in a uniquely quiet and tranquil location. Our studio is one of the cleanest facilities to practice in with high standards to protect your health.We offer a range of classes including Bikram Yoga, Hot Pilates, Yin Yoga, Meditation, Kids Yoga, Fitness Classes and Private classes."

Address: 74 Mount Barker Rd , Stirling 5153, SA, AU

Phone: (08) 8339 2227

ua.moc.markibsllihedialeda@ofni

State: SA

City: Stirling

Zip Code: 5153

Opening Hours

Monday: 09:30-11:30
Monday: 17:45-21:30
Tuesday: 09:30-11:30
Tuesday: 17:45-21:00
Wednesday: 09:30-11:30
Wednesday: 17:45-21:30
Thursday: 05:45-07:45

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Reviews

Welcoming Bikram studio with nice people. Seriously very good well experienced instructors here. Everyone can feel themselves a perfect fit at this studio. Schedule is predominately Bikram with just a couple of Yin. It's nice to have a smattering of Yin throughout Bikram practice, a real treat! Location is on the main street of beautiful Stirling. To allow yourselves some time to explore the local community book an early session, or a weekend casual. Spoil yourself after class wandering the monthly market or admiring the cafes and the arts. Love Love Love Bikram in the Hills!

I just had my first bikram class and I freaking loved it. Joan is so supportive and motivating. The people participating in the class were really friendly too!. I thought the heat would be too much or I would get bored but the time flew 1.5 hour class and I felt the moves were achievable. Some things I couldn't do but I made little steps and wasn't made to feel dumb or silly for not doing it. We were encouraged to rest when needed. I felt absolutely amazing after. My back has had so much release. I was super energised and I'm definitely coming back

A healthy and well balanced lifestyle requires commitment, a commitment to oneself, and Adelaide Hills Bikram is a wonderful facilitator for exactly that! Joan and her amazing team of instructors are most welcoming, supportive and unique. Every session is a new experience of pushing limits, cleansing, building strength and flexibility. At the end of each class, wether it's hot pilates or yoga, I feel my heart expanding and I leave with the biggest smile on my face! Thank you all so much. Love & Light, Poona

Joan’s cute little studio in the Adelaide Hills is full of character and possibly the best in South Australia. Joan goes out of her way to make her students feel welcome in her Bikram Yoga family and is always worth the trip from Golden Grove :-

Beautiful location, excellent facilities and staff are amazing. Heating is best in Adelaide, radiant heat - consistent and not blowing. The owner Joan is absolutely lovely as are the other teachers. Highly recommended. And after yoga you can go to the Stirling markets, local cafes or chocolate shop guilt free. Win!

Joan and the team at Adelaide Hills Bikram are welcoming, supportive and highly skilled. Their online classes are well worth the investment. Highly recommend!

Management and staff at Adelaide Hills Bikram are always welcoming and supportive.  I love the location and building too.  I started yoga because, in January 2017 I was having difficulty putting shoes and socks and socks on without injuring my back! I was also gaining weight and was very unhappy with my figure.  I had never done yoga before but everyone was amazing and genuinely supported me as a newbie.  The first few sessions I struggled a lot because of my weight, my inflexibility, the heat and my claustrophobia. I persisted though, and every session I attended, I could do just a little bit more than the previous time.  After every session I felt energised and stronger, and found myself running up flights of stairs instead of the previous slow climb, stopping halfway for breath!  This helped me lose weight, and in the past year I have lost 15 kilos.  In July this year, my world fell apart when my husband ended our 21 year relationship.  It has been, and continues to be, extremely traumatic.  I have suffered high levels of anxiety and stress, and depression as a consequence of his ongoing behaviour.  Through this very difficult time yoga has helped me immensely.  For 90 minutes I push myself to my limit, and I think of nothing else other than stretching, balancing and breathing.  Just having 90 minutes to escape from the stresses of my life gives me enough respite to push on and stay focused on being positive and strong.  I also have osteoarthritis in my knees and was in quite a bit of pain before.  Yoga has significantly reduced my knee pain.  A side benefit has been an increased range in my singing!  My son pointed out that my singing has improved dramatically since starting yoga!

Great spot in the hills for bikram!  Good clean facility, shower and change room. Good parking options and most importantly, after the session, you walk out into the beautiful serene Adelaide Hills and plenty of fresh air.

Good experience for my first Bikram session. Instructor was easy to follow and good for a first timer. Room and location were both excellent, highly recommend for anyone interested in giving it a go :

Im involved with all the practises on offer and love them all. Bikram, Yin and meditation are  part of my weekly health routine. I liken it to being at home and the people I see regularly, especially Joan, are like family.

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