Yoga Motueka

About

Bringing Hatha yoga to people of all ages and abilities, in a supportive and welcoming environment, in the heart of Motueka town.

Story

About the Teacher - Denise Ward is a certified Yoga Teacher, (Yoga Alliance registered) with over 12 years experience teaching the Ashram Yoga style of Satyananda Hatha Yoga - which combines flowing sequences with static poses, breath awareness and relaxation / meditation.

" My Yoga practice has been like a best friend, for over 25 years now, a constant source of support and inspiration, since I first began attending classes many moons ago! Since I began teaching over 12 years ago, I am often reminded of the amazing positive effects of Yoga practice, and am so fortunate to share this with so many people. It is always a joy to witness the transformation that occurs in students, from the beginning of a class to the end, this is what motivates me to teach and share Yoga with people of all ages, from 5yr olds to those well into their senior years."

“Denise’s classes are physically rewarding and her relaxation techniques are wonderful (and that’s saying a lot coming from a person like me who finds it hard to relax). She has expert knowledge of yoga practice and a lovely sense of spirituality. I have learned much about the significance of using the breath and I draw on many of the things she has taught me over the years, to help me in my daily life. “ Janet, Motueka

‘Attending Denise’s yoga classes changed my life - my confidence, inner knowledge and ability to manage my stress levels were all greatly enriched. Denise explains the benefits of all she teaches and offers options for self- choice of level to match your capability. Unreservedly recommended for all ages & stages’. ‘Lynette,Motueka