Yoga for Body and Mind - Sarah Shepard

About

Integrated yoga classes to ease stress, encourage flexibility of body and mind, strengthen and tone muscles, enhance your sense of peace and wellbeing.

Story

Sarah's classes integrate the key principles of yoga - physical postures, breath awareness, meditation and deep relaxation. Many complete beginners attend these classes and enjoy the inclusive, friendly environment.

Yoga is a powerful way to invite harmony within the body, mind and emotions, helping us feel less stressed and more relaxed. You too are invited to experience the ancient wisdom of yoga and start to feel more connected to yourself and the world around you.

CLASS TIMETABLE

Titirangi Beach Hall, 1 Aydon Rd
MON 6.00pm - 7.30pm
THURS 6.30-7.45pm (Beginners Yoga)

French Bay Yacht Club, Titirangi
Thursday 9.15 - 10.30am

PAYMENT OPTIONS
- $17 casual attendance
- $75 for 5 class card (expiry 2 months)
- $140 for 10 class card (expiry 4 months)

"Yoga classes in the vicinity of Titirangi.Classes for beginners or the more experienced.Yoga is an ancient practice that works with body, mind and soul to leave you feeling lighter and brighter, more centred and stronger in yourself.I look forward to seeing you soon!Sarah"