Fun, family and individual fitness sessions, including games ...circuits and a boxing element.
Sunday mornings 10am till 11 am
Saturdays option too 10am...if people interested
Will be doing Tuesday and Thursday sessions 6.30pm till 7.30pm when nights get lighter in a couple of weeks...and anytime groups or individuals are interested in organising sessions.
Ball games to warm up...circuts with a wee boxing element added...warm downs...information on fitness and nutritional tips will be made available too.
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