Iyengar yoga for beginners or experienced practitioners. With the aid of props or no props you can achieve correct alignment so the body can fully benefit.
Welcome To West Auckland Yoga where Iyengar Yoga I taught by certified teachers Stephanie and Tasha. Iyengar Yoga is suitable for people of all levels and ages. With the use of props correct is alignment achievable and longevity in the pose. If you have an injury that you are rehabilitating Iyengar yoga could be exactly what you are looking for. We look forward to seeing you.
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