Established in 2004. We have been coaching athletes from recreational to ProTour.
Training personalised for the individual. www.vtconline.co.za
Virtual Training Centre was established by Wayne Girdlestone in 2004. Wayne has been coaching athletes ranging from u16 through to Elite as well as a spectrum of masters and recreational racers.
With 55 National Championship medals in the past 7 years, results are important; however his philosophy is for his athletes to still be riding their bikes when they reach the ripe old age of a 100.
Wayne is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and heart rate
Virtual Training Centre is your source for the best training and racing advice for mountain, time trial or road cyclists and endurance athletes of all levels.
Whether you are a pro cyclist or a weekend warrior, Virtual Training Centre offers individualized training programs focusing on improvement through technical analysis and personal attention.
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