Transform You - Fitness and Nutrition Coaching

About

I am a wife,mother and Nana. Life is about living, being comfortable in your skin and smiling again!! It can change, you can change, I'm here to help.

Story

My journey is not unusual..married to an awesome husband, raising an amazing child and enjoying grandchildren. It sounds perfect doesn't it?
Except for a considerable amount of that time, I put myself second...or third...or fourth. I became unwell,unhealthy and overweight. I was miserable and it affected everything,I wanted to disappear, I didn't want to socialize and my friendships suffered.
I had joined gyms over the years but been left to float around, not really achieving and eventually giving up.
With the support of my husband, I tried again, walking into the gym was hard, but I was at the point of no return, this time I got a Personal Trainer who gave me the nutritional guidance I so needed, between that and training with him once a week for half an hour,(and training myself in between) I saw and felt results within a few months... I started smiling again!
That action, has changed my life and my families life. I'm a much nicer person to be around!
It has also inspired me to help others, we all get caught up in routines...but are you actually living?? I want to help as many people as possible find themselves again, no matter what age or gender.
It can change, you can change, I'm proof of that and here to help.