The Gym Studio

About

The Gym Studio is a private based gym in Alexandra, Central Otago. Owned by Personal Trainer Carolyn Coleman who specialises in body sculpting and rehab.

Story

Carolyn trains with 1-2 clients for an hour per session.
The first appointment is an assessment where she will take you through a screening session, getting to know you personally covering your general health and fitness details before beginning a goal setting programme.
Training with Carolyn is not for the faint hearted - she wants results to start happening asap.
Clients need to be prepared to make a huge change to their dietary habits, along with increasing their cardiovascular output to improve fitness, burn fat and lose weight.
The body sculpting happens in the gym where Carolyn trains her clients using weights and body weight exercises targetting specific areas as well as the overall body.
Clients train 1-3x/week for the hour with Carolyn maximising training sessions with the primary focus on pumping weights.