Sweet Yoga

About

Welcome!
My yoga classes can help you to calm your mind while you gently stretch and strengthen your body. I warmly invite you to come and try a class.

Story

Hi, and welcome to sweetyoga!
I believe that our bodies are designed to move and that 'motion' directly influences 'emotion'. My classes are all about connection - the mind/body connection. By moving through yoga poses with ease, in rhythm with our breath, we can gently stretch, and strengthen our bodies while at the same time calming our minds.

My classes offer a gentle vinyasa flow yoga practice. Practising safely is a focus throughout my classes, and modifications are offered to suit all levels. I like to create a relaxing space, and to encourage everyone to practice to their own degree, to be kind to themselves and to simply enjoy the practice of yoga.

If you would like to come to a class, please call/text me on 021 124 2598 so that I can reserve your place. Thank you.

Classes:
Wednesday & Friday mornings 9:15am - 10:25am
Tuesday afternoon 1:15pm - 2:25pm
Location for daytime classes: Castlewold Drive, Bethlehem
(Daytime classes run through the school term).

Monday evenings 7:00pm - 8:10pm
Location: Total Rehab Physio Pilates Studio
Corner of Millers Rd and Jude Place
Ridge Plaza
Brookfield
(My evening class during the school holidays may vary - please contact me for confirmation).

All classes are $12 (first class is free)

Prenatal yoga block courses
I also offer prenatal yoga block courses throughout the year.
If you would like to find out more about these courses, please text/call me.

Yoga mats are available if needed, as are lovely comfy blankets, support props and eye pillows for the relaxation segment at the end of each class.

Please arrive at least 5 minutes before any of the classes start to allow for settling in time.

Take a step out of your day. Let your yoga practice reconnect you with your body, relax your mind, allowing you to focus not on the past or future, but on the present moment.

I look forward to meeting you.
Nic
c: 021 124 2598
e: [email protected]