We pride ourselves on working with real women and showing them how a fun exercise regime and great nutrition can change lives.
At SMASH FIT – we pride ourselves on working with real women and showing them how a fun exercise regime and great nutrition can change lives. We understand how to manage a healthy lifestyle and life balance and our goal is to share this with other women so they tackle everyday life feeling empowered.
SMASH FIT by Emma Dunn is also the home to the SMASHETTES who are a group of women following a strict exercise and nutrition programme to change their life for the longterm. These women don't believe in fad diets or short term workouts as they are merely short term fixes, they understand that health and fitness is a lifestyle choice and they choose to push themselves to their limits.
SMASH FIT by Emma Dunn contains the hardcore and challenging addition of a "SMASH class" which is always changing and challenging.
SMASH FIT by Emma Dunn is a programme for serious go getters and goal setters only. If you stick to the programme and put in the intensity, you will get the results. Not only will you look great, but you will feel great.
I will teach you how to change your lifestyle for the better, so you understand how healthy eating and fitness should fit into your schedule and how you can actually learn to love working out and being part of an elite fitness group.
With workouts that work around you and are maintainable around your busy lifestyle - why would you not want to join today!!
You only have one body for life - why would you not look after it?
If you would like to know more - please private message this page.
SMASH FIT by Emma Dunn is exclusive to New York Fitness, Papakura.
Stride Fitness & Personal Training
8 km
Great fitness studio. My trainer was informative, encouraging, demonstrative and know...to add SMASH FIT by Emma Dunn map to your website;
