Shayna Cuff Personal Training

About

There is no quick fix... Eat wholesome, train hard, take time to recover/rest, be patient & TRUST the process! It's that simple!

Story

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."

I have been passionate about health and fitness since a young age, so I’ve always wanted to share that same passion to those around me and to hope that in some way I can change their lives for the better.

Based out of Snap Fitness Rolleston, I'm looking for clients who are motivated & willing to work hard to reach their goals! Not only will you achieve your goals, you'll create for yourself a healthy new lifestyle.

It's not going to be easy, it may be a long journey, but if you're 100% committed to it, you will get there! You just have to trust the process!

"If it doesn't challenge you, it doesn't change you."

"Welcome to Lincoln's most Stylish, Energetic and Motivating 24 hour gym! We offer Group fitness classes FREE for members, Life Fitness and Hammer Strength Weight Gear, Personal Trainers and our very own supplement bar serving coffee and smoothies! Check out our Facebook page for the deal of the month and more information, or download a free trial pass to get a taste of what Flex Fitness has to offer!"